MOVE WELL - FEEL BETTER - EXCEL
FITNESS & MOVEMENT SPECIALIST
STUDENT PHYSICAL THERAPIST
The concept is simple. The intricacies of movement however, are highly individualistic and personalized.
Learn more about Lena and how her specific knowledge can help you.
Lena believes that daily physical activity, building strength and improving cardiovascular fitness are necessary for health and longevity. Strong body will also help you improve performance and prevent injuries - keeping you happy and ready to reach your full potential in whatever endeavour you choose to pursue.
As the world changes we adapt and learn how to navigate within our new reality. What started during the COVID-19 stay at home order will remain an option for clients interested in online training.
Whether you are in NYC and looking for a more cost effective training option or live anywhere else in the world, now you can train with Lena from the comfort of your home.
“Speaking from 5 years as her client, if you are looking for a personal trainer who will return you (close) to the athlete you were in high school or college, Lena Placzek is the professional for you. Lena is an elite middle/long distance runner and translates her running success into transformational training sessions for her female and male clients. Lena listens to your goals and capabilities and creates specialized cardio, flexibility, strength and overall fitness workouts. She comes prepared to each session with the plan for the hour, and the plan for the balance of the year! She is 100% dependable, never sick or late for any session no matter the time of day – regardless of snow, rain or transit breakdown.
— Mark, 59 yrs old